These Bedtime Affirmations Will Transition You to Sleep and Prepare You for the Next Day

Do Affirmations work while you sleep? I believe that, yes, they do. I notice in myself that if I dwell on stressful situations before trying to sleep, they literally haunt me. I wake up shortly after with my heart racing and palpable anxiety. I also notice that if I prepare for the next day through both physical and mental preparation I rest soundly.

Choose 5 sleep affirmations to add to you evening routine. Highly successful people start their day the night before by preparing both physically and mentally for the next day of tasks. In the evening they will do things like plan out the next day, withdraw from digital medias, layout their clothing and get a good night sleep. By adding sleep affirmations you can visualize the plan for your next day and reinforce the motivation needed to succeed.

1. I release the day.
2. I am within the safe sanctuary of my bedroom and my mind and body deserve the needed rest.
3. My body deserves to relax after going through an amazing day, and I look forward to the new day.
4. I did everything the best I can and now I deserve the much-needed rest for tomorrow is another day for new opportunities.
5. I only dream of hope and positive things for I have faith in myself and the things I can do.
6. I will wake up in the morning with a fully recharged body and mind for I only have calming and positive thoughts as I dream.
7. My tired body and mind deserve a satisfying rest as I let go of the worries.
8. I am so blessed this day and grateful to lie down on this comfortable, soft bed to help me gain a good night’s sleep and be completely rejuvenated tomorrow.
9. I look up the stars and feel that I am one with the universe.
10. I shun stress and worries as I prepare to sleep so I can wake up with renewed vigor.
11. I love my body and appreciate it very much that’s why I will only think of positive thoughts
12. I am grateful for every opportunity that I encountered today and now I can fall asleep knowing that tomorrow is another day for new encounters.
13. I am more at peace with myself with each breath I take.
14. I finished another fulfilling day and now it’s time to sleep soundly.
15. I rather concern myself with sleeping, resting, and attaining the needed relaxation over worrying.
16. I let go of the fatigue and stress from work as I lie down on my bed so my body and mind will be full of vigor by tomorrow.
17. My bed is my haven, and I feel safe sleeping on it as I need to recharge my energy for new things to deal with tomorrow.
18. I will attract beautiful dreams for I love myself, and I have a beautiful mind and body.
19. Sleep can help me heal my body.
20. I slowly breathe in some calming air as I relieve my body and mind of stress and anxiety.
21. This day finally comes to an end as I go to bed and fall asleep and wake up to a brand new day.
22. My eyes begin to close as I take pleasure in hours of an uninterrupted night of sleep.
23. A good night’s sleep empowers me to defeat doubts, fears, and anxiety and be confident when I face the new day.
24. Only the lessons from the mistakes of today are the ones I need to keep, as I lie down to sleep.
25. I am grateful to receive love, I am entitled to have peace of mind, and I should have the much-needed rest.

These affirmations used correctly will promote a solid and restful night sleep. We all know that a solid sleep gives the best start to the next day. Motivation to achieve your goals starts with self care and making sleep a priority.